Update

Well myself and the Vfr have been out the last 2 Sundays 1st to the Cotswolds which was a great day out and a lot of miles for a short day and then to the super sausage cafe the next weekend which was again a great days riding. I have managed to reduce the rear chicken strips a bit more now we have the hot weather and nice dry , clean roads to ride on. i think she (the vfr) will have a rest this weekend and maybe a oil change as were at that mileage again. Shes at 82K miles now and still going strong but i do feel a bit guilty when i get home from these long rides that i might have ridern her a bit to hard all day, but shes always ready for more the next weekend so maybe she likes it?